Dear Self Co.

Embracing Loneliness and Natural Feelings: You're Not AloneIn the journey of life, loneliness and natural feelings are like passing clouds, somet...

A 10 Minute Read May is Mental Health Awareness Month, a time to focus on the importance of mental health and well-being. One powerful tool for p...

A new M.D. is normalizing the conversation as she discusses how she has struggled with suicide, anxiety, body dysmorphia, people pleasing, and imposter syndrome. Spoiler: it ends well 🌈

I remember hearing those words after a long dreaded psychiatrist appointment recommended by my therapist.  My therapist had been working with me ...

Imposter Syndrome... A master plan of the enemy is planting seeds of doubt within ourselves to a point that a full blown doubt-vine has consumed our every thought in which we did not see coming. We tend to believe that we are not good enough to be where we are, and not capable enough to realize our God given purpose, if we are even aware of what that is, despite the best efforts of God, and everything He has led us to do up until this point.

 

What I tend to do is go into a thing I call "turtle shell"

Because that’s how I want to be when I become overstimulated. I feel like I just want to go into a little shell and have nothing bother me until I can process what’s happening around me and decrease the anxious state that I am in.